9 Minutes to Stop Biting Your Fingernails – In just nine minutes, I’ll talk about how to stop biting your nail. You can stop nail biting by using a little willpower and self control. Below are nine easy steps to teach you how to stop biting the nails. I’ve tried every method, along with a variety of personal combinations, to find the best one for me.
- 1 How to Stop Biting Your Toes In 9 Minutes
- 2 What Is It That Causes Me to Bite My Nails
- 3 The Results I Ate From Quitting
How to Stop Biting Your Toes In 9 Minutes
1. Stress can cause you to use your hands. Do not use your hands to distract yourself from anxiety or restlessness.
2. It isn’t pretty. Full maturity can take years. However, accepting it now will allow you to move on in your life.
3. Keep your nails cut short. You can keep your nails moisturized as moisture makes them stronger. They may break easier than you think, making it more easy to bite them.
4. If you bite your nails, there are only two things that you lose: Pride and time. When I was 10 years old, I realized how difficult it was to grow my hangnails back. After many years and much trial and error I came to realize that it was futile to chew my fingernails. Instead, I learned to persevere until they naturally grew back.
5. Keep your jaw closed to bedtime. Regular chewing of gum is good for your health and can prevent tooth decay.
6. You should skip nail polish. Certain of these additives are known carcinogens, and may increase cancer risk.
7. Use gloves when you can: Our digital lives mean that we spend more time scrolling and typing on touchscreens than actually using our hands to move our fingers. Keep a pair cheap cotton gloves nearby for tasks like cleaning, cooking, or other tasks that require you to move your hands constantly.
8. Watch your mannerisms. While it might seem difficult to not bite your nails at certain times, such as at work or at school, think about how you are doing it. Do you feel anxious? Are you feeling bored or anxious? Do you lack concentration? Are you in pain No matter the reason, you need to find a solution and not suffer.
9. Consult with a professional: There’s a lot you can do to stop biting off your nails. They are usually cheaper and easier than visiting a psychologist, psychiatrist, or other mental health professional.
What Is It That Causes Me to Bite My Nails
A key step towards quitting nail-biting is knowing what causes you bite your nails. Five reasons I bit my nails include boredom, stress, worry, listening or watching videos, and boredom. If you understand what makes it tempting to bite your nails you can prepare yourself and be prepared for the worst.
The Results I Ate From Quitting
It was difficult to stop biting my nail nails when I quit biting them. This was due to my addiction to nail-biting. I felt anxious about learning how not to bite my nails. After 10 days, I began to notice a reduction in my need for nail-biting. Next thing you know, every day I lived made me feel happier.
Step 1 – Be conscious of why you bite your nails
It is important to identify the reasons behind nail biting. Consider this: Why am I biting my nails? What’s the first thing I notice when I bite my fingers? These questions will help determine what triggers nail-biting and enable you to move on to Step 2. What makes you bored? Are you stressed out about something happening in your personal life? Anger towards someone or something? You are frustrated at yourself for not being able to do better in some area. Take a few moments to assess your feelings and you will be much more able to identify the root causes of your frustrations before they lead you to pick off a fingernail.
Step 2 – Decide that You Are Ready to Quit
To stop biting off your nails, it is important to declare that you are ready to stop. It might help to stop nail biting. This may sound easy but it’s not. After reading the article about how to stop nail biting, I now realize that it’s more difficult than it appears. It is possible to quit biting your fingers and enjoy long, beautiful nails.
Step 3: Deepen Your Breath, Relax And Take a Deep Inhale
If you want to stop biting your fingers in nine minutes, learning how stress can be a key part. When you feel a itch, or desire to stop biting your nails in 9 minutes, these are the steps to take: Take a deep breathing. Visualize that your nose is moving in and out. Be aware of your body. Notice when your urge passes. Now visualize your urge disappearing, shrinking and getting fainter until it stops. Go back and try again. Is The Urge Over? If not, don’t despair!