How to lose visceral fat – Have you noticed that some people accumulate fat in some places on their body, even if they don’t have so much in other places? Every body is different, yes, but there are some conditions that affect everyone, such as visceral fat.
Visceral fat is that which accumulates in the abdomen area, above the organs of our body, such as the liver, stomach, intestine and heart. If you suffer from obesity and / or fat accumulation in this area of your body you should pay attention, as it can be very risky.
The risk reasons are mainly due to toxins, since these accumulate in fat and, being this close to the most important organs of your body, increases the risk that you suffer from a metabolic syndrome that can develop conditions or diseases such as prediabetes, diabetes , high cholesterol, fatty liver, hypertension, among others.
Now that you know the risk, it’s time for you to put all your effort and focus on getting rid of visceral fat. To do this, we recommend:
Get cardio or aerobic exercise.
This exercise is ideal for consistently losing fat. There are many types, although the most common are running, climbing stairs or using the elliptical machine. However, if you like to vary it, you can practice swimming, take dance classes, skate and / or go cycling. Remember that when it comes to being in motion, everything adds up.
Eat a healthy and balanced diet.
Of course, your doctor will guide you about the diet you should follow to achieve the figure you want and optimal health, but you can also take action on your own. For example, if you are craving a sweet, swap it for a fruit; If you want a bread, choose the one that is whole grain or whole grain; say no to refined flours and sugars in excess. Also maintain an optimal hydration level, drinking a glass of water every two hours at least.
Eat thermogenic foods.
These foods help increase your body temperature a bit and this in turn will help you burn calories. Thermogenic foods include cinnamon, coffee, pepper and ginger, and green tea.